Port Coquitlam, Canada
1380 Dominion Ave #201
N/A
+1 6046521566
No wheelchair-accessible entrance
When I first came to V Pilates almost 5 years ago I was in rough shape. I could barely do any of the movements. One of the main reasons I picked this studio out from the rest was the fact that I was required to take private one on one lessons in order to assess my needs. I am stronger now than I ever have been and it is due to the careful watchful eye of the instructors to make sure I am doing each move correctly. I absolutely love this studio and I have not hesitated to recommend it to anyone who wants to do Pilates in a safe, respectful and fun environment.
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I came to V Pilates 6 years ago expecting it to be like yoga - it's not! Mona has helped me to work with my existing issues and become stronger despite them. There is a max of 4 in each class (during non-Covid times) so you get lots of personal attention. And the exercises are modified based on each person's ability and injuries. The classes are fun and every class is different so you're never bored. I would recommend V Pilates to everyone - regardless of fitness level.
I am an aesthetician and I have neck, shoulder, back problem because of my working position. I tried yoga and personally never liked it, so I hesitated to try pilates if it would be like yoga, but it wasn’t like that. Working out with pilates machines is fun and it helps you to use the exact muscles you want to work on. Instructors at this studio are very knowledgeable and well trained. Also, very friendly! My body feels so good after pilates. COVID19 safe place :) their covid protocol is on point.
If you are not going to take a private class, do not register.
This studio has helped me to bootstrap my fitness, in spite of several injuries. Smaller class sizes and well trained instructors have been key to allowing me to heal from my injuries and to continuously improve my level of fitness. Young or old, fit or not, I expect everyone to benefit from this type of exercise.
Love this studio and how welcoming everyone is. Makes you feel like part of the family and you learn a lot about your body mechanics. Was recommended to me through word of mouth and have been going for almost a year. My core strength is way way better!
Vpilates has helped me in so many ways and I could go on and on about how amazing the studio is! I started one year ago with a back injury and was barely able to move without pain. Now, I'm pain free, stronger than ever, leaner than ever, and more flexible than ever before! I can't express how grateful I am to have met all the amazing Vpilates instructors! They're all extremely knowledgeable and incredibly passionate about what they do. Thank you all so much for helping me get my body back and giving me the gift that keeps on giving... knowledge! I wish there was more than just 5 stars to give!
Ive attended the classes for core strengthening and an overall reminder on how to carry myself--open back, chest high, abs pulled up etc. However in the last month this studio has been amazing in my knee rehab pre surgery. I have a torn ACL, and pretty much busted up my MCL and LCL and have been getting along in crutches and in pain. Their principles in healing and active rehab had got me walking without crutches in 3 weeks even before surgery. Super happy with my progress. Their team is committed to make you move. Definitely continuing this post surgery.
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