Zürich, Switzerland
Grüngasse 21
N/A
+41 763926522
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Good for kids
Birthlight is the best yoga studio I know....and much more. It is a community for newborn moms. Instructors are very knowledgeable, give individual tipps and are kind.
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Great work from all the teachers! Even the online classes are great !
Spacious and yet friendly yoga studio for pregnant women and new moms. Lots of English-speaking options!
Great Yoga classes specially for pregnancy and after birth.
Good postpartum classes
Professional, supportive and dedicated team, responsive to the individual needs / Large offering (massage, aqua yoga, pre- post-natal yoga among others) / Very good and clean facilities - I highly recommend.
All the yoga prenatal courses that I had in Birthlight helped me very very much during my pregnancy but also during the birth! It helped me relax during the pregnancy, connect to my body and with my baby, and helped me a lot with pains that I had on the back. The most important thing for me though,was that I learned how to breath in order to relax my pelvis. This helped me very very much during the birth and was quite a relief from the pain! Also the postnatal courses gave me the opportunity to help my body to come back to the shape it was before the birth.
Tried the prenatal yoga courses and I really enjoyed it. The yoga instructors seem to care about the wellbeing of the mothers-to-be. I'll definitely continue with the postnatal courses.
Deli
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