Randwick, Australia
73 Belmore Rd
N/A
+61 410381364
Online classesOn-site services
I began training with Peter by recommendation, to program and coach my strength and conditioning requirements as part of my preparation for the demands of officiating elite level sport. No stranger to a high-performance environment, off the bat I was impressed by the holistic approach Peter takes with his clients, through careful individualised programming, specific and timely feedback, and consistent check ins to gauge performance and recovery levels. He is not only aware of my short and long-term goals, but he keeps me focused on the outcomes that will help me achieve them. Peter has played an integral role in my season preparation, recently taking on my sprint and agility programming and coaching, to complement the strength sessions he plans and facilitates. On the field, I have found Peter to be knowledgeable, detailed, and encouraging whilst providing comprehensive correction and feedback. He consistently demonstrates his coaching is backed in research and science, as he regularly provides context and explanation for the individual elements that he programs. I have complete confidence in his ability to prepare me for the requirements of the domestic season, tournaments, test series, and major events. I wouldn’t hesitate to recommend Pete to anyone who has a physical goal, whether athlete or otherwise; I can absolutely guarantee he will get you there, with a heap of laughs along the way.
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After numerous years of training, I didn't think there would be much room for improvement. But when I met coach Peter, everything changed. His exceptional program has taken my athleticism to the next level by significantly improving my athletic performance and boosting my endurance. Not only is Peter very knowledgeable, but he is also very motivational and knows how to bring out the best in his athletes. Peter's attentiveness, enthusiasm, motivational nature and expertise set him apart from the rest.
I've been training with Peter Mamo over the last year, following surgery on my ankle from a football injury. He has helped me regain full mobility and strength in that area allowing me to return and be productive on the field. I have been highly impressed with his level of professionalism and knowledge, that I've continued to train with him, to help improve other areas of my performance. Pete's understanding of the human anatomy and mechanics is knowledge that he shares with me during our sessions which helps me understand what I am doing and why I am doing it. I have chosen to continue training with Peter this year to lose some weight, improve overall mobility and increase strength, not only for football but also for everyday life as a husband and father. I would highly recommend training with Pete to help you achieve your goals. He is an all round great bloke and someone that you can actually converse with.
I highly recommend Activ8 Performance - Peter Mamo for anyone who is ready to make a positive lifestyle change. Pete is the best trainer I have had in my 20 years of training. During our sessions, he is extremely encouraging and knowledgeable about training, fitness, nutrition and overall body health. If I come into a session with a sore muscle, for example, Pete knows all the right exercises to ensure that muscle tension is eased and we activate the muscles around it. Pete is motivating and fun to work with, ensuring that I understand what each program entails and why. If you are looking for a trainer who is just as eager to reach your goals as you are, then you’ve found the right place.
Pete is a great coach and a great person. He has a very sound knowledge of all things strength and conditioning and is always learning. I am a sprinter and need specific programming - Pete provides this in an adaptive, supportive and caring way. Do not hesitate to employ Pete's services for whatever it is you want to achieve - I highly recommend.
I met with Peter June 2020. From our first session together Peter was so warm and friendly. He is so knowledgeable in his field and I trusted him from the start. I had always struggled with lower back pain and throughout our sessions he remained conscious of this. I couldn’t rate him highly enough. The only reason I no longer train with him is because I moved interstate.
I sure picked a turbulent year to join a gym for the first time, but I couldn’t have picked a better PT than Peter. His genuine interest in seeing me achieve my fitness goals and flexibility in regards to my ever-changing circumstances, kept my morale up throughout the mess that was 2020. Peter prides himself with keeping on top of the current literature in Sports Science, and it shows. My sessions have felt like a workout, as well as a lesson. He’s given an absolute beginner like me the knowledge, technique and confidence to exercise independently and most importantly, safely. I’ve come so far in 10 months and can’t wait to see where I’ll be in 10 more. Thanks mate!!
Best in the business, knowledgeable, caring and tough. I started with Pete at 140kg and now im 114kg in 5 months of training. Im playing better footy, recovering quicker and making plays week in and week out. If you want to go fast, look else where. If you want to go far, train with Pete.
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