Whitley Bay, United Kingdom
The Yoga Station
N/A
+44 7446704159
I've been attending Cat's pregnancy yoga sessions in the community gardens for almost six weeks now and it's been an invaluable part of my first pregnancy. It's great to be able to discuss a different pregnancy related matter each week and definitely puts my mind at ease. It's both informative and relaxing and has helped me feel very positive about giving birth. Thank you!
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I highly recommend this pregnancy yoga class. It's a really great mix of information, support and yoga. Cat is lovely, I really enjoy seeing her each week. I've attended both classes in person and virtually via Zoom, both are great! It's been a highlight of my pregnancy.
Cat is a great yoga teacher, I'd highly recommend her yoga classes, they have been such a welcome relaxation during pregnancy in a calm, safe and supportive environment - with plenty of laughs too!
I am close to completing my first block booking of Pregnancy Yoga with Cat. The group is amazing and so supportive, it’s great to have a chat at the start of each session about different topics relating to pregnancy and birth and to be more informed on what your options are. Safe to say I’ll be carrying on with the classes for as long as I’m able, it’s a little slice of peace and self care in what can be an overwhelming period of your life.
I've been to several 6-week blocks of pregnancy yoga and am looking forward to joining the mother-and-baby classes. The classes are suitable for beginners upwards and the moves are great for relaxing and easing aches and pains. Cat is a lovely, friendly and knowledgeable instructor. She manages to lead conversations which are both positive and realistic about pregnancy and birth. The classes are a space to relax in, to take some time for yourself, to talk about how you're feeling (only if you want to) and to hear that you're not alone! The Yoga Station is my favourite venue - so much beautiful natural light - but Cat always creates a calm, caring atmosphere.
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