What's Eating You Nutrition

Would highly recommend ! I went to Sam to kickstart my wellness journey. She has helped me so much to understand the root of each thing I needed advice for and is totally non- judgemental and friendly. A lot of the imbalances I was facing came from stress and also tiredness through not listening to my body enough, she supported me in understanding how to calm that, through all areas, diet, meditation, gentle exercise. I definitely learnt how to navigate all of this with Sam !

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Sam is awesome. She combines a deep nutritional knowledge with her amazing perception and passion for the whole subject. She lives and breathes nutrition but tailors everything to you as an individual. She manages to put you at ease, root out the real issues around your eating (including all the emotional baggage!) and allows you to find the path that is right for you. I can thoroughly recommend her. I allowed myself to suffer for many years before seeking help. You don't have to suffer!

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Supportive, flexible, helpful and non-judgemental approach to weight loss. Thank you so much for helping me surpass my goals. You’ve helped me to change the way I approach food in a way that suits my tastes and my lifestyle. I’m happier within my body and with my self than I have been in a long time.

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Sam has proved that you can change your life for the better at any age. Having come to her with a full package of problems with my day-to-day life she has patiently gone through my personal habits and has put me right. I can honestly say that I feel so much better now, I sleep better, eat better and family and friends have commented. I am now a strong believer in 'you are what you eat' and can fully recommend Sam Silvester for putting you on the right path.

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Sam has been an awesome help to me by providing sound advice based on science and making it practical and actionable. She has given me advice which is continuing to benefit me on an ongoing basis; life changing!

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