Ruislip, United Kingdom
Eastcote Rd, Hume Way
N/A
+44 7957545056
Toilets
Have been using Kieron for a few years now, he is a fantastic PT has great knowledge and is very professional. He has helped me get through a shoulder injury that was holding me back from a lot of exercises and push on to achieve my fitness goals.
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Since the first session I had with Kieron a few years ago I've not only got into the best shape of my life but with his extensive knowledge and experience in strength fitness and nutrition I've gained a real understanding and appreciation of the best way to train and overcoming past injuries. Highly recommend Kieron as your personal trainer, the best around by far. Professional, dedicated and great fun to be around!
My wife and I have been training with Kieron for about 2 years now. We have found him to be extremely knowledgeable about training methods and nutrition. He is very diligent in ensuring that we use the correct form and technique to avoid injury. For our sessions we have focused on compound exercises combined with HIIT and have made significant gains in both strength and stamina.
Coming in as a beginner, Kieron helped me learn all the core exercises i need, whilst being encouraging and supportive during the process. He comes with a lot of experience and genuinely cares about the progress of his clients.
Kieron has helped me to rethink my exercise regime. Switching from cardio to weights and flexibility. This has helped with managing my weight and both shoulder and back pain. I have improved my mobility and increased my strength. He has looked at my specific issues and goals and tailored the training to be needs making it fun, challenging and motivating
I’ve been training with Kieron for over 4 years now. Every training session is different and interesting, which leaves me looking forward to the next session. A very professional trainer with years of experience. I’d recommend Kieron to anyone!
I’ve had several PTs and Kieron is by far the best. I’m fitter and stronger and whatever niggles I have, Kieron has the knowledge to enable me to train to my max. Highly recommended.
I found Kieron at my local gym when i joined. He is a real friendly and approachable guy who was able to build a plan and work with me to achieve my ultimate goals towards muscle gain, maintaining a healthy nutritional diet and adopting a positive mindset to face all challenges in and out of the gym.
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