Red Deer, Canada
4736 50 St
N/A
+14039860756
Kate and True Movement have helped me make incredible improvements to my body in the last 9 months I've been attending classes. Prior to Garuda I would experience significant neck/shoulder/upper back tightness and muscle pain due to too much computer time. I have gone from needing massages every 3 weeks to one every 4-6 months. I also ride horses, and have noticed a big change in my hip flexibility and mobility--so much so that I have had to lengthen my stirrups one inch on both legs! I cannot believe how my body has become longer, leaner, and more flexible! True Movement is such a supportive and kind environment--everyone, no matter your age or fitness level--can experience the benefits of Garuda. Thanks Kate!
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Absolutely love coming to True movement in Red Deer!! After having my second child and trying bounce back into shape Garuda/Trx/kettlebells are definitely helping. Taught by some amazing trainers and in a great atmosphere sure makes it a great place to enjoy working out.
I have been going to True Movement since they opened in sept. I’m in love with garuda!! I can’t believe how good I feel since going. My balance has improved significantly and my over all health is great!! They keep adding more equipment all the time and so many different options of what you can choose to do. The sling is so great for stretching out when you have sore muscles. Another thing I love about Garuda it doesn’t put stress on joints which is great for me as I have bad knees. The Garuda machines stretch and lengthen your body, so good for you and makes you feel so good! I can’t believe all the exercises we do on those machines. They also offer strength and stretch,apparatus, kettle bells, kettle bell flow, Total movement-HIIT, TRX Circuit, 30/30. Fantastic classes and the trainers are awesome!! If you haven’t checked out Total Movement you should!! They also have a nutritionalist on sight 2 days a week and offer optimum detox footbaths 4 days a week Tired of the gym? Try Garuda for a change of pace, you will love it!!
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