R J Personal Trainer, Nutritional Therapist & DNAFit Certified Trainer

A little background about me first. I had always been slightly overweight and had never exercised in my entire life. I especially hate gyms. I had many failed attempts in reducing weight. I was recently diagnosed with Diabetics Type II and my GP asked to reduce my weight, if not there will be lots of complications. That’s when I took Rob's help to make things normal. All my sessions were easy. My basic problem was I lacked stamina. So I cannot do more than 5 minutes of cardio. But With Rob's strength training sessions, I quite like them. And I enjoyed my improvement every week. He kept motivating me throughout. Also there was no diet. In fact, I had to increase my calorie intake initially. He helped me choosing the food. Being Asian, I was even able to eat Rice daily. After a few initial lessons, when I tried cardio, I was surprised at how my stamina has increased. I am more energetic now. I realized my basic problem was getting fixed. Best of all, my HbA1C (blood glucose measure) dropped from 7 to 4.5 in 3 months. My body is more toned and my fat and cholesterol levels have gone down. Thanks Rob! If not for you, I would not be seeing these. I can’t recommend him enough. Trust him, he knows what he is doing, because, trusting him was the best thing I did in my weight loss journey. Posted By: Banu Muthu Sutton, Surrey

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