Oxford Personal Training

Goose has been a Consulting Trainer to Oxford Univ Women's Lightweight Rowing for many years, primarily conducting spinning sessions as an alternative to our water and usual gym training. Goose generates the required intensity in an encouraging but challenging way. He can quickly assess an athlete's strengths and weaknesses and tailors his sessions accordingly. He knows when to push and when to praise. His training has become a cornerstone of our Boat Race preparation. Highly recommended if you have goals (athletic, general fitness or weight management) to achieve. Chris O'Hara (Head Coach)

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I had 10 PT sessions with Goose a few summers ago and would definitely recommend. He extracted more out of me than I thought was possible and helped me identify the areas I needed to improve. I also received tips that I still use every time I'm out running or cycling and pointers to race faster. He also helped me with my bike fit which improved how much power I could put into the road. Overall, I think Goose is an excellent personal trainer and after 10 sessions a friend. I will definitely be back in contact for more in the future and if you want to get fitter, race better or just sweat a lot I recommend you do too!

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I did a bike fit with Gustavo and I have to say, I am very pleased with the results! The knee problems seem to be gone and my bike rides are more comfortable. I can recommend going to Gustavo if you are having some pains while on the bike. He works very thorough (we spent nearly two hours on the bike fit) and he really aims to make the bike fit perfect to you. He is also an extremely friendly guy and it is very easy to arrange an appointment with him.

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Goose is an excellent personal trainer and has really helped me improve both my swimming and cycling for my triathlon training. My swimming was transformed from being my weakest discipline to one I feel strong in and enjoy in just a few sessions. One on one cycling sessions and group spin classes have also resulted in a big improvement for me. He is a pleasure to work with – the sessions are always fun whilst pushing you right to your limits. I would certainly highly recommend him to anyone who wants to get stuck in to some hard training and needs some inspiration and help in achieving their goals.

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Before my bike fit with Gustavo, I could ride a maximum of 50km in a day before my shoulders and neck were so painful that I had to stop. Two days after my bike fit, I rode 90km and for once it was my legs that hurt for two days afterwards instead of my neck. I would very much recommend his services!

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