Southampton, United Kingdom
Chestnut Rd, Shirley Warren,
N/A
+44 7517185001
I have been attending these classes for almost 3 months because I friend of mine recommended them and it is the best thing I could have done. They are great for your mind and body and right after your first class you can start seeing the effects. They give you confidence, strength, security and relaxation. It is nice to have a place where you can go every week and makes you feel this way.
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I attended the 4 week pregnancy yoga classes with Ijay and thought they were wonderful! They are in a cosy setting which gives a lovely atmosphere and as the class sizes are small you get to know everyone in the class. They covered everything I wanted including stretches, positions for labour, breathing and relaxation (the relaxation aspect is lovely and you leave feeling refreshed!). I've just signed up for another 4 weeks. Ideal for anyone in later stages of pregnancy!
Joining the 4 week pregnancy yoga class with Ijay was the best decision I ever made. Her classes are amazing, incredibly relaxed but at the same time you work up a sweat. Ijay is very approachable and is a fantastic teacher. Her pregnancy classes were the perfect opportunity to unwind and alleviate any anxieties I had about pregnancy or the birth of my baby. I am hoping to book into another 4 week class soon. Thank you Natalie Moghadam
Ijay's yoga was a staple part of both of my pregnancies. I had incredible experiences both times and I honestly don't think I would have had such positive labours had it not been for my time with her. Her approach is all encompassing. From your mental state through to how to approach pregnancy and labour physically, she cares about it all. She is one of the least judgmental people I know and makes each and every woman feel special, beautiful and capable no matter what her choices are for birth. I personally felt safest at home and so chose to opt for a home birth. I would describe my first birth as ecstatic, even orgasmic and the second was an incredible, completely natural water birth. There are many lessons from our classes that have reached far beyond my pregnancies and into life beyond. For all of it I am eternally grateful and I would urge any pregnant woman to go along and experience it for yourself... words can't really do it justice.
I have attended 3 sessions with Ijay and have signed up for another block of 4. Having tried several Yoga classes this was by far the most amazing. Ijay has a beautiful aura and an ability to make you feel instantly welcome and loved. She guides you through Yoga movements that can support and relax your body through its changes in pregnancy. During the difficult yet exciting time that is pregnancy, finding and being able to connect with someone like Ijay has been invaluable. She has shown me how to trust my body and have confidence in my ability to have the birth I want. I highly recommend these classes.
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