Mindful Yoga with Cathy - Studio and Online Live Classes in Ware

I enjoy Cathy's class and her teaching method. Cathy teaches Hatha Yoga, which is great for relieving stress, aches and pains. The class starts with a 10 minutes relaxation and breathing exercise to let go of the day.. We learn each pose gradually. It is a slow, flowing and wonderful practise. The class ends with meditation and relaxation. Cathy is an attentive teacher and her class is great for soothing the mind and the body. I've started practising Yoga 9 years ago and Cathy is one of the best teacher I've had. I highly recommend her class for self care.

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Cathy is a wonderful yoga teacher, taking the time to explain the correct posture for each discipline along with corresponding breathing techniques. Whether a beginner or a more experienced student, Cathy makes you feel at ease and relaxed, allowing the individual student to practice at their own ability and pace. Highly recommended.

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Lovely online class, relaxing and gentle. Has helped be to get back into my Yoga zone.

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Good one to one session to relax bad back. would recommend 10/10

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