Lynnwood, United States
18421 Hwy 99 unit c
N/A
+14257769642
Body and Brain Yoga changed my life!! After receiving many forms of publicity, for months, about this yoga, I stopped by a local center to inquire about a way to reduce the tightness in my upper body, especially the chest area. After only one class I felt more relaxed!! That was over 10 years ago and I've been doing this yoga ever since - it has become a part of my life. Through stretching, breathing and meditation I have become more aware of the mind/body connection. I am more calm, relaxed, flexible, my balance is so much better and I am stronger physically and emotionally. The instructors at the Lynnwood Body and Brain are friendly, caring, nuturing and are experienced. I believe it's worth your time to try a class.
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This place is great! I've been coming here 2 years and will continue here. I am more peaceful and less stressed and have lost weight. This is not a typical yoga place. It is not hot yoga. It is a healing energy practice with stretching and meditating in the classes. My results didn't come overnight, but by practicing consistently 3 to 4 times a week, I feel so much better. I always leave class more relaxed and happier. The instructors are great and make each class a little different so I don't get bored.
The Body & Brain Center in Lynnwood is truly authentic. The philosophy and methods are Holistic and fully integrated with the sincere intention of balancing mind, body and emotion. There are many \Yoga Studios\ in Seattle, but none quite like this. The \master teachers\ are indeed highly skilled with many years of training, experience and evolving wisdom. If one is looking for a long-term pathway to personal health and growth I would definitely recommend this Center's methods. All ages can benefit.
Working out at Lynnwood BodynBrain has helped me to become a better athlete. Yoga has improved my coordination, flexibility, balance and stamina. I have also lost more than 30 stubborn pounds. Yoga has made me healthier and happier.
I came across a pamphlet that read Body and Brain Energy Meditation. I was instantly intrigued. I had suffered with anxiety and insomnia and thought that this might help. I was timid to go to a group class, learning something brand new, but decided to go for it. I'm so glad I did! I was immediately welcomed and made felt to feel right at home. The classes were very easy to follow. I was introduced to the feeling of energy and how the mind can meet and follow that. The classes are not only very centering and relaxing but very energizing for my body and mind. There are also many different workshops offered too, which I have taken that have really taught me how to focus and use my energy well. All in all I am so glad I found this way of relieving my stress. It has also helped my body to become very strong and has helped immensely with my anxiety and I am now sleeping better. I am glad I decided to try something new! This practice has been a life saver and an eye opener for me. I recommend giving it a try! I wish I had found it earlier!
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