London, United Kingdom
1 Landor Rd, Larkhall,
N/A
+447788650802
I first started attending buggy fit classes after having my first baby in 2018 and I continued attending until I found out I was pregnant with my second. Once I'd had my second baby I knew I wanted to attend the classes again as I'd found them so beneficial the first time around. Due to COVID classes have been a mixture of face to face and online, but both have been excellent and I feel like I gain so much from them. I would highly recommend attending these classes after you've had your baby!
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I have been doing prenatal classes with maternally fit for most of my pregnancy via zoom and it's been a great way to keep active. Helen does her utmost to provide feedback and interact with us within the limitations of a zoom class! I feel confident that I am in experienced hands and that my answers can be addressed by a knowledgeable professional and I am looking forward to that same expertise during the postnatal period too. Can't recommend enough!
I started classes when I was about 14 weeks pregnant. As they are designed for pregnant women, I felt safe and they helped me to stay healthy and strong throughout my pregnancy. After I had my baby I did the postnatal sessions which helped with my physical recovery as well as my mental health. Helen continued to connect people over zoom when Covid happened and made the effort at every session to check in with everybody. I cannot recommend highly enough!
A friend of mine recommended Maternally Fit to me as an active antenatal class, and a good counterpoint to the pregnancy yoga that I was doing. I went along to my free session in Angel and was impressed by the knowledge of the teacher, the banging soundtrack and the hilarity of my reflection bouncing around on a yoga ball. It served as a way to get some cardio in with weights and actually break into a bit of a sweat. I signed up to twenty sessions with zeal only for us to go into the first lockdown last March after using only four of them up! I was obviously disappointed at shelling out so much money and not being able to carry out the classes in real life. However, I think it was meant to be as then the sessions moved online to Zoom and were taken by Helen Croasdale-Smith, the director and mastermind behind Maternally Fit. Helen is truly talented at what she does, she is fun, encouraging and knowledgable. As a physiotherapist Helen an expert on maternal health. She is passionate about her job. She really cares about her clients, gives you shout outs during classes, and equally advises you when you need assistance, or are not getting something quite right. I still had a few sessions left post pregnancy which I have now used up. I wholeheartedly trust Helen as a teacher, and the whole Maternally Fit philosophy. I will definitely return to do the classes, and postnatal classes when I have a second baby.
Joining Maternally Fit was the best choice I made to feel and stay fit throughout my pregnancy! I have always been a gym bunny and I was curious / excited to see what were my options once pregnant. Helen is very professional, she is warm and friendly and her classes are fun as well as very effective from a fitness point of view. Joining the classes every week ( I join twice per week) is being part of a small community of lovely women, it's soothing and empowering. Maternally Fit is what you need for your pregnancy fitness routine. I warmly recommend to every pregnant woman to join Maternally Fit classes! Thanks Helen! Marina
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