Leiden, Netherlands
Pieterskerkhof 18
N/A
+31646086449
I felt very comfortable receiving such personalized advise Tamara, the nutritionist professional was so kind and open to hear what I needed to explain. I entered her office full of anxiety thinking that I was gonna receive instructions for diets but we were quietly talking about not only food habits but also other factors that can influence our metabolism performance. I was given easy tips to introduce progressively in my daily life in order to achieve my objectives. She made emphasis in the need of a balance not only for my body but also for my mind. Thanks you so much for such relaxing and great assessment!
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Very pleasant and informative short consultation. Going through my own regular diet (no meat, eggs, fish) and suggesting ways to keep a balanced diet
By the age of 23, I had gone through more than 10 different “diet” unsuccessfully, I had no clue what was the right way to eat anymore and I had developed really restrictive eating habits in fear of food. When I went to Tamara, she was the first one to focus on both my mental and physical well-being, the whole process was dissected into small achievable steps which made easier to follow. It was not about discipline, it was about understanding what is good for your body and making a conscious decision every day. After going to Voedingsperspectief for a few months, I can say without hesitation that for the first time I have a good relationship with my body, good eating habits, I know what good food means and I have lost 7 kg. I would definitely recommend!
The consultation helped me understand the nutrition requirements. Tamara gave a good explanation about the weight management and nutrition aspects.
The interaction was pleasant and the feedback and consulting very informative
Deli
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