Southampton, United Kingdom
Arena Business Centres, 19 Threefield Ln
N/A
07932 612233
Lovely hot yoga place and friendly staff! I was a bit worried about starting as I had no previous experience but now I'm obsessed!
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I have been practicing yoga at this studio for six months now and I can’t recommend it highly enough. The hot room is fantastic, the teachers are friendly and the place is welcoming and clean. There is also a very positive vibe. I have practiced yoga before but this is the only studio I keep coming back to. Highly recommended.
Having just moved to the area I was searching for a new hot yoga centre and I am thrilled to have found an amazing one! It was so useful to have a walk through of the premises by video on the website so you immediately felt at home. Everyone is very welcoming and the teachers make you feel totally at ease even when you find the positions difficult! You come away from each class feeling amazing!
I have done yoga for over 30 years, but this was the first time trying hot yoga. The teachers Ian and Bene are brilliant and provide alterations for people with different capabilities, so there is a chance to improve even if you are an experienced practitioner. The studio is clean and the ambience is great. I come away feeling light, happy and peaceful after every class!
In balance hot yoga is the best yoga class I have ever attended. I had no previous experience of hot yoga, but all I can say is that it has changed my life. You feel energised, refreshed and calm after the class and I am sure the heat in the room contributes to these feelings. If you are suffering from anxiety and stress these classes will help you immensely, as life today can be quite hectic. Everyone is super friendly and the instructors are all amazing :) give it a try !
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