Hitchin, United Kingdom
3 Wilton Rd
N/A
+44 7779596838
I am so pleased to have had Helen on my side when dealing with my recent health issues. She has been so amazing at digging deep and leaving no stone unturned to work out what has been causing my pesky symptoms and coming up with an effective plan to fix me. I am feeling better and healthier than ever and so thankful to her. She is highly professional and her calm and gentle nature has made my whole experience a million times better. Highly recommended.
like
I can not recommended Helen enough. I was in a complete rut with my diet, and wanted to lose weight and feel positive about how looked and most importantly how I felt. Helen is such a calming influence and gives you the tools and confidence to make the changes needed. Her one to one chats are a revelation of information on how your body works, and something clicked in my head I and understood what my body needed nutritionally and why. No more Googling....I now have Helen's plan which not only advises on food changes, but also what supplements you actually need to take. I am 10lbs lighter and will continue to follow my plan as I know it works, and the changes I have made are for life. Thank you Helen
When I began work with Helen I had limited confidence in my ability to tackle long term weight gain and a pretty much continual feeling of exhaustion. Her kindness, professional approach and obvious expertise immediately gave me a boost. Then, week on week, I felt the shifts we layered in together taking hold. A gradual reclaiming of my body and my confidence. Helen tailored the plan for me every step of the way so I felt supported, empowered and in control. I exceeded all my goals during our 12 weeks together. I have more energy now than I did at 27! Most importantly, I have total confidence that this positive, upward trajectory of vitality is sustainable, achievable and enjoyable!
I am beyond happy with the service that I've received so far from Helen Monk. After several years of trying to devise my own nutrition plan (but never quite trusting whether my Google research was well-informed!), I knew I needed expert help to overcome a range of symptoms that were really affecting my energy levels and wellbeing. Helen immediately filled me with confidence with her knowledge, professionalism and warm personality - I knew I could trust the plan she put together for me based around a very detailed consultation process. Within days of starting on the plan, my symptoms noticeably reduced and I now enjoy much more balanced energy levels through the day. I've also experienced some really unexpected benefits, such as relief from PMS-related symptoms. The initial 3-month programme with Helen has been such a success that I have extended our work together. We are now optimising my health and wellbeing in many other areas - including increasing activity levels, which has been a long term goal of mine, as well as building in a number of other healthy living practices. I wish I'd done this programme much sooner after having my daughter in 2017, when my symptoms first started. It's great to rediscover how good I can feel. Thank you Helen!
Dear Helen, Thank you so much for the time that you gave us, for all of the information in your email, and for your words of encouragement. It came as a great relief to us that you’re supportive of the approach that we’re taking. We’re ever so grateful for the advice that you’ve given us on how to responsibly raise our daughter as a vegan. We couldn’t have arrived at this without your clear and wise counsel.
Deli
The best companies in the category 'Deli'