Hamilton, Canada
205 Cannon St E
N/A
+1 2897768049
Wheelchair-accessible car parkWheelchair-accessible entrance
I have been training at CPA for several months now and have been loving it! As an athlete, there is all the available equipment I would ever need for my training, and more! There is ample space for free weights, exercise machines, and indoor turf - truly something for every type of gym-goer and athlete. Micheal and Raquel are both amazing people that are very knowledgable and passionate about what they do. I have nothing but good things to say about CPA & will always recommend to a friend!
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Our son has been a part of the Cornell Performance Academy family for a few years. Mike has changed the game for Nathan, mentally and physically. Mike has motivated Nathan to push past his limits, achieving the highest honour as team captain of Team Canada and Team Ontario. Physically Mike has given Nathan a road map to becoming an elite athlete, he is stronger, faster and smarter about his training. Recently Nathan signed with Guelph University as a linebacker, and we are so excited to see all this hard work and dreams come true! Thanks for everything, Mike.
I moved to Hamilton a year ago and was in need of a new training facility. The friendliness of the staff and members at Cornell Performance made my transition here so enjoyable and easy! Raquel and Michael are always encouraging and easily accessible when needed. The 24-hour facility is a very large space with an abundance of functional equipment that Raquel and Michael continue to add to. No matter what your goal is, you can work towards it at Cornell. The energy in the gym is always positive and members are genuinely good people who are all working towards their goals of improving their health and fitness. I highly recommend giving it a try!
Well when my son Ryan was in grade 11 at STM he heard about a gym downtown called Cornell Performance. He was an excellent football player looking to advance his future and wanted to train with the hope of playing in university. He met a man who would change his life when he met Michael Cornell. Ryan trained and as a committed individual with Michael’s help and Ryan’s determination he transformed his body into this strong machine. The Mauraders noticed him on the fields of STM and offered him a scholarship to become a Maurader! He was thrilled and played his first year playing 7 out of 8 games as a rookie. Michael gave him the extra training he needed to succeed. When I wanted to start some healthier habits I turned to my son Ryan. He invited me to the Cornell Performance summer Appreciation BBQ and I met Raquel there. I was immediately drawn to her. I decided to train with this beautiful individual, Raquel two to three times a week. She supported me through all the challenges both physical and mental. My food program was a constant battle for me because I have a passion for cooking and eating! She managed to help me tone and gain the energy and the confidence I needed. I wanted to go the this gym each and every time I went which was a new feeling for me. It was the people there that I liked in my life now. Happy, kind faces with professional advice I needed. They are beyond a gym! They are the one the only Cornell Performance ....let them change your life like they changed Ryan’s and mine. Trust me it works!!
I’ve never experienced a gym like this one! They have a very welcoming and energetic culture that I love being apart of. They genuinely care about your life, your health and your goals and go above and beyond to be there for you. Their knowledge of the body and fitness goes well beyond a typical personal trainer. The facility is great with all the equipment anyone might need from a beginner to an elite athlete.
I started my fitness journey with Mike at Cornell's Performance so I could get into better shape both mentally and physically. The programs he made for me were perfectly aligned with my fitness goals and helped me become very successful!!! The gym itself is very clean, good quality equipment and is a place where you can feel comfortable. Mike's support and positive attitude was greatly appreciated and his advice and experience he gave me will stay with me throughout the rest of my journey. Highly, highly recommend!!
At CPA, It's not just a gym membership, it's a lifestyle. Their knowledgeable and pleasant staff makes every workout an informative, enjoyable experience. Their world-class facilities allow anybody wanting to pursue a healthier lifestyle, from first time member to seasoned pro, to meet their goals and rise above. CPA personally helped me lose 100 lbs, through my own dedication, and theirs towards me. Come by today to see what the excitement is all about!
CPA is absolutely one of the best gyms I have been a member of. Whether you like the community vibe of a CrossFit box, or you prefer to put on your headphones and get to work, CPA has a fantastic, welcoming environment. Membership is extremely fair and flexible. If you love functional training, they have everything you need. Mike and Raquel have an absolute gem of a gym. I would give it 6 STARS, but there's usually too much Drake being played over the speakers!!! :)
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