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Have had a great experience here. Staff is nicely trained and most important, cleanliness is maintained at this place.
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I joined Embody back in April 2016 on their 12 week plan felt I had achieved results like no others before. I re-joined in summer 2017, under the care and expertise of Greg Burns. Greg's knowledge, which he takes pleasure in passing on, is second to none, for both nutrition and exercise. He takes a real interest in his clients goals, with infectious enthusiasm that leaves you feeling fully supported in your goals. He is amazingly creative in devising workouts that go beyond the norm and leave you feeling educated as well as exercised. Having completed Ride100 last summer, I further completed a duathlon two months later, and this year also took part in and completed the London Marathon. More events are in the diary. I truly attribute these achievements to the support and care that I get from Greg and the rest of the team at Embody. I'm in my fifties and hope to be exercising and feeling healthy for many years to come, and Embody, and I hope Greg, will be a strategic part of my journey.
From the very beginning of my 8 week programme, I was impressed with the professionalism of everyone I met, including Danny, Tom, who I had my initial consultation with, Craig, who created a bespoke nutrition plan for me, and Dean, who performed a movement screening to identify any areas of weakness. I was immediately convinced that I was dealing with professionals of the highest caliber. I had the pleasure to train with Michael and Dean and it was an absolutely fantastic experience. Thanks to their guidance I was able to achieve amazing results within a short time frame. But more importantly, they left me with a wealth of knowledge that has dramatically improved my understanding of weightlifting and nutrition. Everyone at Embody Fitness is happy to share their knowledge, making every training session a learning experience, while physically being pushed to the limit. It’s clear that both Michael and Dean love what they are doing. They approached every single session with enthusiasm and truly cared about my progress. Their perfectionism around the execution of each exercise was impressive and made me realise quickly how much of a dramatic impact that would have on my progress. Both of them are also very personable, which significantly contributed to the enjoyment of each session. I can only highly recommend Embody Fitness to everyone who is considering taking their fitness to the next level. It’s truly a life changing experience.
I loved every session at Embody and I couldn't recommend it more. Dean was an absolute star of a trainer, he helped me achieve my goals while always being super accommodating to my crazy schedule, being incredibly supportive and making every session tons of fun (while making me proper sweat!). He catered every workout to my needs, with incredible knowledge and experience, always pushing me a step further. I am so thankful I decided to embark on my 12 weeks journey and that I got the best guidance throughout the whole time. Not only I saw drastic changes in my body, but saw myself becoming more confident, much much stronger and overall happier. 10/10
Undertaking the 8 Week Rapid Fat Loss programme has given me fantastic results in a short period of time. Not only was I able to lose a significant amount of bodyfat, but I also gained a significant amount of muscle mass dropping my bodyfat from at least 10% down to 6%. Whilst I have trained for 14 years on my own, this is the first time I have used a PT and let me tell you, they will put you through your paces! After every session I had well and truly used up all of my energy. The sessions were tough because I wanted the PTs to push me to my limits. I have never trained as hard as with Embody Fitness and the amazing physique transformation is exactly what I wanted. The guys are also very knowledgable about nutrition and are truly experts. Thoroughly enjoyed my experience and would highly recommend! Thanks Embody!
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