Eindhoven, Netherlands
Cyclamenstraat 1
N/A
+31647120830
Last week I did the Wim Hof workshop with Jerome. I really enjoyed it! Not only the cold exposure in the ice bath, but Jerome let us experience much more. The energy I felt from the breathing excersise, and how my body was much stronger in coping with cold and doing fysical excersise. I went home with the feeling I can do so much more than my mind tells me! The way Jerome facilitated the workshop was great. He is a warm, calm person, and created a pleasant atmosfere. I felt trust as he guided me in the ice bath. Thanks Jerome for inspiring me to make that change...
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I was interested in doing a Wim Hof workshop for two reasons: to become an athlete who is less vulnerable to the cold, particularly while open water swimming and also I hoped I'd get something out of it in terms of overall health and attitude. I've continued depositing myself in cold baths every day since the workshop (when a bath's been available) and doing the breathing exercises. Almost immediately i was no longer afraid of the cold which, as someone who would before routinely wear woolly hats and gloves in the summer (!), is like I'm from a parallel universe. I'm also learning to enjoy its effects. It is indeed energising. Strangely enough, the breathing pattern has been the more tricky thing to do naturally. However, it's helpful so far so I will persist. There was nothing existential about the workshop if that's a worry for anyone; Jerome was careful to explain a biological/neurological basis for why the techniques are successful. I would certainly recommend the workshop for anyone interested.
I was already familiar with the WHM and started the online course 1/2 year ago. I stranded in week 6 as from there it became serious and I was wondering whether this intense continuation was what I was looking for. So I decided to go to the workshop with Jerome as a host, since his reviews promised a good result. And so it did! During this workshop I got to know the philosophy behind the technique. What should I achieve, what should I feel. Besides that my technique was sharpened and I also learned how to make use of WHM in my daily life. I also learned some groundbreaking mind exercises that showed me what my body and mind are really capable of. Damn, I even took the ice bath as if it was 38 degrees. Top of all was that it was not a dull, theoretical explanation, but a real workshop, with sharing of experiences, good-to-go examples and a lot of humor! I think Jerome made it even more fun! A really great and mind-blowing experience. I will pick up these tools and implement them in my daily life. 'cause I''m sure to make that change!
After a week in Poland getting the Wim Hof training from Jerome all I have to say that it was top class. We all learned so much and Jerome was a superb teacher that thought us everything about the Wim Hof and more. Because of teachings we had the tools that enabled us to keep composure in very cold water for a long time and it helped us in being able to walk to the top of a 1600m mountain (the Snieszka mountain in Poland) in the middle of the winter (!).
Superleuke en leerzame workshop gehad van Jerome over de Wim Hof Methode. Echt een aanrader!
Jerome is een fijne trainer die zeer interessante trainingen verzorgt. Zeker aan te raden!
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