Chris Wright Health and Wellbeing

Chris is thorough in his plans, ensuring every plan is tailored to my goals, easy to contact and always motivational. Would highly recommend to anyone interested in either PT or online training.

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Chris operates out of a gym I use. I slowly started to have problems with my shoulder ( frozen shoulder?) to the extent that the exercise I could do as part of my normal routine became impossible. I could hardly put my arm arm behind my back or left anything at arms length. My doctor gave me a course of heavy duty anti inflammatory tablets and that started to release the shoulder and I then went to see Chris. We discussed the problem and he worked out a series of stretches for me explaining exactly what I should try to do. I worked by myself on the stretches until I had much better movement. This was key and showed that he had researched the way forward. I then went back to Chris so that I could start to build up the strength and mobility further. He listened to the problems and tailored the exercises to what I could do and also adapted the routines so that I could work on different muscle groups. This built up flexibility and strength. Went back with him for the next rehabilitation stage and again he has listened advised and helped me to improve shoulder mobility and strength. It is the adaptive approaches and listening that have been the greatest help. A really good PT to work with.

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Chris is a great PT and all round health advisor. He listens to your goals and tailors each workout to get the best out of you to get the results you want. Chris also helped me greatly with lower back pain and nutritional guidance. I would definitely recommend Chris for getting achievable and fast results.

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Fantastic personal trainer. Offers a wealth of experience to tailor sessions to drive you to meet your goals. After over a year of weekly sessions I cannot recommend him enough. I originally started out with his sessions to build up my confidence within the gym with the intention of cancelling after a couple of weeks, over a year later I can confidently plan my own routines and have no problem going on my own due to great coaching and guidance.

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