Cheltenham, United Kingdom
199 Bath Rd
N/A
I approached Kate a while after having my second child. Primarily it was for weight loss however being a yo-yo dieter since I was 15 - this time I wanted a different approach. I wanted to lose weight, nourish my body with healthy foods while not having the frustrations of restrictions that many ‘diets’ end up having. I wanted to adopt a positive attitude towards food especially for my children to grow up with. My journey with Kate has been so positive, she is extremely knowledgeable and I never felt judged in anyway, which I have in the past. Her sensible approach to eating has enabled me for the first time to make the right food choices while still enjoying the treats, without guilt for the first time in my life - so refreshing. One of the best aspects of working with Kate has been the health benefits. My aches and pains have reduced, I have been able to control my anxiety and I have more energy. Her recipes have become a firm favourite in our house enjoyed by all of us, including a fussy toddler. I would highly recommend Kate and her services - best call I made.
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I would highly recommend Kate for the first class advice and professional support she gave me. I gave Kate a complex nutritional problem to help with, this involved helping me get my bloods to below pre diabetic level, whilst still enabling me to carry sufficient weight to maintain my marathon swimming goals. Obviously you need to follow the advice you're given as it will work! Kate was able to listen and understand exactly what I needed to achieve my swimming goals and balance this with my overall health needs. End result: Successful cross channel solo swim balanced with improved health around nutrition and weight with a reduction in my pre diabetic bloods bringing them to normal levels. A big relief for me. Kate was able to recommend some really easy tweaks to my diet that made a huge difference. This was a complicated issue that Kate was able to solve. I really recommend Kate if you need some top class advice and support. Also Kate's follow up contact is really helpful. kate is friendly and approachable and easy to talk to. I know a lot about sport and training so it's really great to learn new things about nutrition from an expert with obvious credibility. Could only leave 5 stars but would have left 10! Thanks Kate. \udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f
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