Freebird Pilates

Eric Cooper

I think Anna has the answer. I did a few one-on-one Somatics sessions with Anna. With some almost effortless movements, She guided me to some places where I had unconsciously lost control of tensions in my body. She knew exactly what to do. A gentle repetition a contraction, and a slow relax, in a special way, gave me back a relaxed control I can't remember ever having. Like my whole body realizing that I could relax. It was way better than massage because it had durability. My whole system remembered what it experienced. Anna is a very gracious person. She helped inspire me to embrace a gentle daily practice that has allowed me to become completely pain free. Anna, thank you. I have learned so much from you.

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