Calgary, Canada
200 Haddon Rd SW
N/A
+14037010894
Carissa is the most amazing Pilates teacher. She is precise, patient and encouraging. I had never taken a one-on-one Pilates class before and was AMAZED by how much my body changed in such a small amount of time! I am a spin instructor and Pilates made me stronger and faster on the bike! I would highly recommend Carissa for anyone looking to strengthen their body and learn how amazing their body can be!
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Courage Bird Pilates is the most enjoyable place you can go to learn to love the skin you are in. Carissa is an extremely welcoming, calming, and supportive coach. She is so patient and takes the time to learn and understand your learning style and physical abilities. (Take it from someone with two left feet and poor ability to take direction.) If you don’t fall in love with Pilates in the first session, you can guarantee that you will fall in love with Carissa! Her sense of humor is top notch and her passion for self love will remain in your soul to guide you when you need it most. I highly recommend courage bird Pilates to anyone struggling to find enjoyment in working out. After giving birth to my baby I began doing Pilates with Carissa and the improvement I have noticed for my destroyed pelvic floor is seriously life changing! I cannot recommend Carissa and Courage Bird Pilates enough!
In a time when you're made to feel as though your diverse body doesn't belong, Carissa makes you feel like you do. Warm, welcoming, funny, and knowledgeable, Carissa's created an inclusive environment for Every Body. She makes you feel (and realize), you can be healthy and strong, and teaches you how to move your body, to be present with yourself and your breath...regardless of size. Thank you, Carissa. I'm so glad I found you and Courage Bird Pilates as I journey to reclaim my strength and accept me as I am.
Courage Bird Pilates is an amazingly quaint and clean studio. From the moment you walk in you get a comfortable and personal vibe. Carissa is extremely, patient and knowledgeable. She quickly assesses your interests and abilities and creates a unique experience which yields results. No two sessions are the same. I always look forward to working with Carissa and leaning more about myself, my body and the practice of Pilates.
My world of workout consist of running and weightlifting, never thought I would gain body muscles with equipment Pilates. I love Carissa she’s a wonderful instructor who made me fall in love with equipment Pilates. Having an instructor like Carissa who pay attention to your physical and mental need doing your session makes a difference in body and mind development/result. Thanks Sue
Carissa at Courage Bird Pilates is an incredible Pilates instructor. She is very knowledgeable and attentive to her clients and genuinely spreads her joy of Pilates. She tailored a program to my specific needs and helped me to modify movements through my pregnancy. She is kind, honest and most importantly, creates a fun and judgement free space. I highly recommend Courage Bird!
Carissa’s Courage Bird encapsulates everything that the Pilates experience should be...encouraging, fun & motivating, in an environment that is calm & professional.
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