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Great, friendly studio with gentle and mindful exercise to help improve posture and flexibility. Free herbal teas and their signature room fragrance adds to the relaxing and welcoming experience. Learning a lot from somatics approach from Gore. Try it!
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I joined Body IQ after 15 months of physiotherapy for a back problem, and having tried various exercise regimes to alleviate pain and severe stiffness. The gentle stretching and mindful movements of the Body Sense classes produced immediate relief and my posture and flexibility have improved enormously. The weekly sessions are thoroughly enjoyable (I would also recommend the one-to-ones with Gore) and have transformed my approach to exercise. As well as assisting with recovery, Body Sense is training me to be much more self-aware in how I move so as to improve my strength and flexibility in the future.
Love the classes and they are so special . The people here are also special. The exercises work and its very relaxing .
I started to take regular classes with Gore about ten years ago. At that time I was seeing an osteopath every couple of months with a chronically bad back that I was continually hurting both at work and home. Since I started with Gore all those years ago I have not needed to go to the osteopath once. Because my lifestyle has not changed I consider that Gore's style of exercise regime has provided a complete cure.
I can't describe how much better my back and shoulders feel after one of your body sense classes!
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