BeneFIT Body Mind Spirit, LLC

The instructors are all absolutely wonderful. I went in with bulging discs in my spine and each one paid specific attention to my movements, told me what I should do and avoid and really made me feel welcome in the class. Highly recommended!

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Best yoga studio I have ever been to. Once I tried “hot yoga,” I couldn’t go back to “regular yoga.” The instructors are stellar, and I love that there is a 90 and 50-minute option. Nora, the owner, as well as all the instructors are wonderful- very inspiring and friendly. You will want to go everyday!

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Very good for bones, brain, muscles, core — need I say more? I have never said I wish I hadn’t gone.

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This is an excellent yoga studio. Nora Jeanne and her staff are terrific. I had never attended a yoga class, much less hot yoga, until last week. Wow! It's hot! And the poses are challenging. After a week I can already tell I'm much more flexible and benefiting from it in mind, body, and spirit. Highly recommend!

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I am very happy practicing Yoga @ BeneFIT Body Mind Spirit. I’ve done other Yoga practices in the past, but this Bikram Yoga is really AMAZING. I’m receiving a lot Benefits from the practice - Better sleep, more relaxed during the day, eating less junk food and focusing more on nutrition. I feel lighter!!!

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